Site Map

Learn To Meditate

Eastern Techniques

Buddhist Breath Meditation

Buddhist Meditation

Christian Meditations

Inner Peace

Inspiring Stories

Kriya Yoga

Meditation Resources

Meditation Books

Meditate on the Third Eye


Pink Bubble Meditation

Raja Yoga meditation

Sahaja Yoga meditation

Waves of light meditation

Zen Meditation


Contact Us


Home > Buddhist Meditation

Western Techniques

Meditate : Buddhist Meditation


There is still comparatively little known about the mind, its functions and its powers, and it is difficult for most people to distinguish between self-hypnosis, the development of mediumistic states, and the real process of mental clarification and direct perception which is the object of how to meditate using Buddhist mental concentration. The fact that mystics of every religion have induced on themselves states wherein they see visions and hear voices that are in accordance with their own religious beliefs indicates that their meditation has resulted only in bringing to the surface of the mind and objectifying the concepts already embedded in the deepest strata of their subconscious minds.

Meditate beyond visions

The Hindu who has conversed with Bhagavan Krishna may be quite satisfied that he has fulfilled the purpose of his religious life, but the Buddhist who sees a vision of the Buddha knows by that very fact that he has only succeeded in objectifying a concept in his own mind, for the Buddha after his Parinibbana is, in his own words, no longer visible to gods or men.

There is an essential difference, then, between Buddhist meditation and concentration and that practiced in other systems. The Buddhist embarking on a course of how to meditate does well to recognize this difference and to establish in his own conscious mind a clear idea of what it is he is trying to do.

How to meditate with a purpose

The purpose of learning to meditate with a Buddhist meditation, is to gain more than an intellectual understanding of this truth, to liberate ourselves from the delusion and thereby put an end to both ignorance and craving. If the meditation does not produce results tending to this consummation -- results which are observable in the character and the whole attitude to life -- it is clear that there is something wrong either with the system or with the method of employing it. It is not enough to see lights, to have visions or to experience ecstasy. These phenomena are too common to be impressive to the Buddhist who really understands the purpose of Buddhist meditation.


Devices in Meditation

Anapana Sati

Samatha Bhavana

Vipassana Bhavana

Metta Bhavana

All the contents in the sections above are taken from Buddhist Meditation by Francis Story published by Buddhist Publication Society, Sri Lanka, 1986.

Articles About Buddhist Meditation

What Are Chakras

There are energy centers in our bodies. These energy centers are Chakras. They are the ones responsible for processing our spiritual energy. It also entails the idea of auras. Aura highly provide one the knowledge of one's spiritual well-being by being able to show certain colors sprouting from one's body. With this, one is tasked to cultivate the spiritual energy existing in him/her by keeping our energy centers cleansed. Spiritual energies enter through these vortexes and leave in our front body.

Buddhist Meditation: The Key to Quality Lifestyle

The contemporary world demands fast paced and ultra-hectic lifestyle. A lot of people feel constantly over-worked and stressed. The pressure of everyday life responsibilities and work could gradually take its toll on you. Due to stressful lifestyle, you could get tired and fatigue, unhappy, frustrated and impatient. It could affect the entire disposition of a person and aspects such as emotions and overall health. Good thing there are effective techniques to calm the mind and stay focused despite daily pressure and chaos

Buddhist Meditation & Holistic Lifestyle

The contemporary world is undeniably chaotic and full of pressure. One of the many ways of dealing with and overcoming the hustle and bustle of life is through meditation and calming of one’s mind. Buddhist meditation is one of the fast becoming popular approaches to relaxation and improving a person’s body, mind and spirit. Meditative processes based on Buddhist beliefs and practices refer to the art of relaxing and quieting the mind with Buddhism as an influential basis.

Exploring the Diverse Devices of Buddhist Meditation

Buddhism employs innumerable methods and approaches especially in deepening the spiritual idealism and experiences of its followers. The Buddha is also believed to have previous knowledge of the disciple’s birth thus giving him the insight on what tools or device to use. It is valid to say that there are various devices of Buddhist meditation used by practitioners then and now. Nowadays, the tools and devices used in Buddhist meditative discourse are even more diversified.

Anapana Sati: Buddhist Meditation for Modern Practitioners

Anapana means inhalation and exhalation, the two elements of breathing. Sati means mindfulness or consciousness. The meditative practice is a popular form of meditation with the Buddhist influence. Anapana sati is a well-known and followed meditation practice especially in different schools of Buddhism. Schools of meditation such as Zen, Tibetan, Tiantai and Theravada are known to apply the meditation type in their teachings.

Samatha Bhavana Buddhist Meditation: Achieving Ultimate Tranquillity

Samatha Bhavana Buddhist meditation is one of the many paths to experiencing true enlightenment through quieting of the mind. Samatha has the English translation tranquillity and bhavana means cultivation. The term samatha bhavana therefore means the cultivation of tranquillity. For Buddhist meditation practitioners, there are many levels of attaining the peak of meditative discourse or nirvana, also known as enlightenment. One of the many stages or methods of meditative practice which must be satisfactorily reached and mastered is samatha bhavana.

Vipassana Bhavana Buddhist Meditation: Getting Close to Nirvana

The practice of Vipassana Bhavana Buddhist meditation is becoming widespread worldwide. People all around the world practise vipassana or insight meditation for a number of reasons and myriads of benefits. Insight meditation is a powerful tool and method used for not only relaxation and rejuvenation of the mind and spirit.

Metta Bhavana Buddhist Meditation: Quest for Loving Kindness

Metta bhavana Buddhist meditation is also known as loving kindness meditation. This ancient practice has been around for over 2500 years. Loving kindness meditation was taught by no less than Gautama Buddha. The main goal and objective of metta bhavana is to develop and cultivate the mental habit of altruistic and selfless love. The best symbol used for metta meditative practice is the mother with a baby cradled in her arms and lovingly put to sleep

Metta Bhavana Buddhist Meditation for Better Relationships

Meditative practices are ancient yet valuable methods especially in the Buddhist way of life. Metta bhavana Buddhist meditation is one of the most importantly and fruitful approaches to strengthening and deepening the spiritual and mental state of a person. The contemplation method has been around for over 2500 years as first introduced and taught by Gautama Buddha.

Let peaceful thoughts flow into your mind like streams flows into the ocean

Be as bright as the sun and as calm as the moon, your light will reduce the dark clouds of stress.



Please email your thoughts, suggestions and inspirations to us by Clicking Here.