Learn To Meditate

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Meditate with Buddhist Breath

Meditate on the Buddhist Breath meditation

Coordinate the breath sensations throughout the body, letting them flow together comfortably, keeping your awareness as broad as possible.

Once you are fully aware of the aspects of the breath you already know in your body, you'll come to know all sorts of other aspects as well.

The breath, by its nature, has many facets: breath sensations flowing in the nerves, those flowing around and about the nerves those spreading from the nerves to every pore.

Beneficial breath sensations and harmful ones are mixed together by their very
nature.

Hope you learn to meditate and become calm and peaceful.

Those who bring sunshine to the lives of others
cannot keep it from themselves.
~ James M. Barrie ~