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Meditate: Raja Yoga
According to Raja Yoga If the mind becomes peaceful there will be peace within and the world which we live in, will become a better place. The aim in our lives should be; to create peace in the mind through the understanding of the self being a soul or a positive energy. The soul is the energy that creates thoughts. With this awareness, the individual can aspire to sustain a flow of positive and peaceful thoughts.
Meditate on your soul: A Raja Yoga meditation
I now withdraw the focus on the world surrounding me ........
I focus my thoughts energy on my mind ....
I the being of peaceful light.........
Thoughts of the outside world diminish as I feel a stress being
lifted from my mind.......
I am an eternal spark of life positive energy....
This point of energy is the life force of the body......
In this state of awareness I become pure energy and consciousness........
Thoughts emerging on the screen of my mind are being viewed like watching
a movie on a picture screen.....
.
I allow the negative thoughts to pass without being distracted by them
.......
For I am an eternal radiant light being of positive energy filled with love and mercy
Shinning like a sparkling star in the midnight sky.......
.
I concentrate my mind on this one aspect .
That I am a concentrated spark of light ....
Radiating light. peace and love to the world.......
As my thoughts concentrate I fill with love power ....
I become an image of love and light
I find deep peace within.
It is best to meditate on a daily basis.
Meditating every day will make the mind healthy, positive and prosperous.
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Let peaceful thoughts flow into your mind like streams flows into the ocean
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