Learn To Meditate
Eastern Techniques
Western Techniques
Meditate: Raja Yoga
If the mind becomes peaceful there will be peace within
and the world which we live in, will become a better place. The aim in
our lives should be; to create peace in the mind through the understanding
of the self being a soul or a positive energy. The soul is the energy
that creates thoughts. With this awareness, the individual can aspire
to sustain a flow of positive and peaceful thoughts.
Meditate on your soul
I now withdraw my attention away from the world around me.........
My eyes are open and rested.............
I focus my thoughts energy on myself ....
I the being of light.........
Thoughts of the outside world gradually fade away as I feel a burden being
lifted from my mind.......
I see my physical on the screen of my mind ...
I realize that I am not my physical body, it is merely an instrument for
the transport of my soul.....
I am an eternal point of life positive energy....
This point of energy is the life force of the body......
In this state of awareness I become pure energy and consciousness........
Thoughts emerging on the screen of my mind are being viewed like watching
a movie on a picture screen......
I allow the negative thoughts to pass without being distracted by them
.......
For I am an eternal radiant light ..
Shinning like a star in the midnight sky........
I concentrate my thoughts on this one aspect ...That I am a concentrated
spark of light ....
Radiating light and love to the world.......
As my thoughts concentrate I fill with power ....
I become light .....
floating......
I find deep peace within.
It is best to meditate on a daily basis.
Meditating every day will make the mind healthy, positive and prosperous.
The time is always right to do what is right. - Martin Luther King Jr.
Those who bring sunshine to the lives of others
cannot keep it from themselves.
~ James M. Barrie ~
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