Learn To Meditate
Eastern Techniques
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Raja Yoga: how to meditate
The Meditation of Raja Yoga teaches that all individuals are eternal peaceful souls. To meditate is to experience a state of soul consciousness. The soul is a spark of light which dwells in the centre of the forehead. To Create and maintain a light frame of mind and to see others as this blissful light will facilitate a peaceful and happy life.
Jewels of Knowledge
Meditate: I Am Soul
I now withdraw my attention, away from my physical organs ...
I focus my thought energy on myself, I-self ...
I am this eternal point of life energy.
This life energy that powers the body ..... eternal soul ... thinking, deciding, thinking, deciding ...
Acting ................. Observing ... Remembering ... I the soul do action through the body ............
I the soul observe the results of my actions ......... I am the rider, my body is the chariot.
I concentrate my thoughts now on this one aspect ... that I am a concentrated spark of life-energy ....... radiating light .........
As my thoughts concentrate I fill with power ........ I become light ... floating ........
And I find deep peace within
Meditate on My Spiritual Home
In this meditation I focus my thought on that region which is called by such names as "soul world", "world of light",
This world of pure spiritual light has been seen by many visionaries throughout the ages.
When you meditate my third eye opens; and I see the world of light, as an infinite expanse of very subtle golden-red light.
I am soul ....... so light In this body, I reside between the eyebrows in the middle of the forehead ... concentrating now, I feel more and more powerful as I become light,
On the screen of my mind I begin to see a warm, golden-red glow.
My home ... it is the land of peace and silence. the land of tranquil light ... I bathe in this glow. and once again fill with total peace ... I the soul, here in my home, rest in purity.
I fly in this expanse of light, so free of tension ... I enjoy the sweet stillness.. and when it is time to return to the awareness of my body, ... I comeback to this physical world ... this drama stage ...
Meditate on becoming: The Spiritual Observer
I, the soul who is becoming filled with knowledge, cannot allow myself to be pulled by the world any long er...
I feel a certain royalty returning to me now..
How pure I am!
Sit for a while in this powerful awareness
Visualizing God
Through mediation, I realize that I am an eternal point of light.
Then I can become aware of the one Supreme Soul, who is also of the same form -
High in my home now I am light. I have become filled with the power of peace.
Here there is consciousness, the soul, and there is a power, - the power of perfect purity.. In this stillness I see on the screen of my mind the glow of the powerful light ...
I reach with my thoughts ... And I find there is another one here ,,,, I feel I am being pulled by a magnet ......... as I come close to this brilliant light I feel a warm wave of love .........
I sit here suspended, floating, and I find that I the soul, have realized how close I can come to God.
These Meditations have been taken from the Brahma Kumaris Raja Yoga Meditation site. The Brahma Kumaris has 2 spiritual leaders Dadi Janki and Dadi Gulzar.
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